Name: Chocolate Banana Cottage Cheese Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1 scoop chocolate protein powder; 1 medium frozen banana; 1 tbsp unsweetened cacao powder; 0.5 cup unsweetened almond milk; 1 tsp chia seeds; 0.13 tsp sea salt

Chocolate Banana Cottage Cheese Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Banana Cottage Cheese Smoothie

Whipped until velvety, this high-protein smoothie blends creamy cottage cheese with frozen banana and rich cacao for a decadent morning treat.

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NUTRITION

Protein

52.7g

Fat

8.1g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1 scoop chocolate protein powder

1 medium frozen banana

1 tbsp unsweetened cacao powder

0.5 cup unsweetened almond milk

1 tsp chia seeds

0.13 tsp sea salt

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PREPARATION

1
Pour the unsweetened almond milk and cottage cheese into a high-speed blender first to provide a liquid base for easier blending.
2
Add the frozen banana, chocolate protein powder, cacao powder, chia seeds, and sea salt to the blender.
3
Blend on high speed for 45 to 60 seconds until the cottage cheese curds are completely pulverized and the texture is perfectly smooth.
4
Taste and adjust consistency with a splash more almond milk if a thinner smoothie is preferred.
5
Pour into a tall glass and serve immediately while cold.