Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 cup baby potatoes; 1 cup asparagus; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs infused with aromatic garlic and rosemary, served with crispy baby potatoes and tender asparagus for a savory, satisfying dinner.

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NUTRITION

Protein

52.5g

Fat

27.4g

Carbs

23.2g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 cup baby potatoes

1 cup asparagus

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a large bowl, toss the chicken thighs, potatoes, and asparagus with olive oil, minced garlic, chopped rosemary, sea salt, and black pepper.
4
Arrange the chicken and potatoes on the baking sheet in a single layer, leaving space for the asparagus.
5
Roast for 15 minutes, then add the asparagus to the tray and roast for an additional 10-12 minutes until the chicken reaches an internal temperature of 165°F.
6
Let the chicken rest for 5 minutes before serving to ensure the juices remain locked in.