Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Broccoli florets; 0.25 cup Non-fat Greek Yogurt; 0.5 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

46.2g

Fat

26.3g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Broccoli florets

0.25 cup Non-fat Greek Yogurt

0.5 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets and garlic until very tender then blend with Greek yogurt until smooth.
2
Steam the broccoli florets until vibrant green and tender-crisp.
3
Heat olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon with salt and pepper then sear for four minutes per side until golden and cooked through.
5
Plate the salmon over the cauliflower mash with the broccoli on the side and a squeeze of fresh lemon.