Name: Sheet Pan Lemon Herb Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic powder; 1 tsp Dried oregano; 0.5 whole Lemon; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Salmon

Sheet pan roasted salmon and crisp asparagus spears seasoned with zesty lemon and aromatic herbs for a vibrant, citrus-infused finish.

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NUTRITION

Protein

45.0g

Fat

32.1g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic powder

1 tsp Dried oregano

0.5 whole Lemon

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Arrange the salmon fillet and the trimmed asparagus spears in a single layer on the prepared sheet pan.
3
Drizzle the extra virgin olive oil evenly over both the salmon and the asparagus.
4
In a small bowl, mix the sea salt, black pepper, garlic powder, and dried oregano, then sprinkle the mixture over the salmon and vegetables.
5
Slice the half lemon into thin rounds and place them directly on top of the salmon fillet to infuse flavor while roasting.
6
Place the pan in the oven and roast for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.
7
Remove from the oven and garnish with freshly chopped parsley before serving warm.