Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

477kcal
Protein
44.9g
Fat
14.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 wedge Fresh Lemon

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package directions until fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 6

    Plate the salmon alongside the brown rice and green beans, serving with a fresh lemon wedge to brighten the flavors.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender green beans, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

477kcal
Protein
44.9g
Fat
14.5g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

0.75 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

1 wedge Fresh Lemon

PREPARATION

  • 1

    Rinse the brown rice and cook according to package directions until fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5 to 7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for another 3 minutes until cooked through.

  • 6

    Plate the salmon alongside the brown rice and green beans, serving with a fresh lemon wedge to brighten the flavors.