Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 12 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries (blueberries, raspberries, strawberries); 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Chilled Greek yogurt whisked with vanilla protein and layered with fresh seasonal berries, finished with a handful of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

42.5g

Fat

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

12 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries (blueberries, raspberries, strawberries)

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the nonfat Greek yogurt and vanilla protein powder until the mixture is completely smooth and the powder is fully incorporated.
2
If the yogurt mixture feels too thick, you can add a teaspoon of water or unsweetened nut milk to reach a creamy consistency.
3
Select a tall glass or a mason jar for assembly.
4
Spoon half of the protein-infused yogurt into the bottom of the glass.
5
Top the yogurt layer with half of the mixed berries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish the parfait by sprinkling the slivered almonds on top for a nutty toasted flavor and a satisfying crunch.
8
Serve immediately or refrigerate for up to 2 hours for a firmer texture.