Name: Grilled Chicken Burger with Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Chicken Breast; 1 Whole Wheat Bun; 2 cups Mixed Greens; 1/3 Avocado, sliced; 1 tbsp Dijon Mustard; 1 slice Tomato; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Grilled Chicken Burger with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Mixed Greens

A juicy grilled chicken patty seasoned with garlic and herbs, served on a toasted whole wheat bun with crisp mixed greens and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.7g

Fat

12g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken Breast

1 Whole Wheat Bun

2 cups Mixed Greens

1/3 Avocado, sliced

1 tbsp Dijon Mustard

1 slice Tomato

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, mix the ground chicken with garlic powder, salt, and pepper until well combined.
2
Form the chicken mixture into one large, thick patty.
3
Heat a grill pan or non-stick skillet over medium-high heat and lightly coat with avocado oil spray if needed.
4
Grill the chicken patty for 5-6 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken cooks, lightly toast the whole wheat bun in a toaster or on the grill.
6
Spread the Dijon mustard on the bottom half of the toasted bun.
7
Layer the mixed greens and tomato slice on the bottom bun, followed by the grilled chicken patty.
8
Top the patty with sliced avocado and the other half of the bun.