Lean Beef Hamburger with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Hamburger with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef Hamburger with Roasted Broccoli

Pan-seared lean beef patty on a toasted sprouted grain bun, served with garlic-roasted broccoli florets that have a satisfyingly crisp edge.

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NUTRITION

492kcal
Protein
45.8g
Fat
17.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces 93% Lean Ground Beef

1 Sprouted Grain Bun

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

2 slices Tomato

1 slice Red Onion

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, a pinch of sea salt, and garlic powder on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, form the lean ground beef into a consistent patty and season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the beef patty for 4 to 5 minutes per side until it reaches your desired level of doneness.

  • 6

    Lightly toast the sprouted grain bun in the skillet or a toaster until golden.

  • 7

    Assemble the burger by placing the beef patty on the bottom bun, topping it with tomato and red onion slices.

  • 8

    Serve the hot hamburger alongside the roasted broccoli for a balanced, high-protein meal.

Lean Beef Hamburger with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Hamburger with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Beef Hamburger with Roasted Broccoli

Pan-seared lean beef patty on a toasted sprouted grain bun, served with garlic-roasted broccoli florets that have a satisfyingly crisp edge.

NUTRITION

492kcal
Protein
45.8g
Fat
17.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces 93% Lean Ground Beef

1 Sprouted Grain Bun

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

2 slices Tomato

1 slice Red Onion

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with olive oil, a pinch of sea salt, and garlic powder on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, form the lean ground beef into a consistent patty and season both sides with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and cook the beef patty for 4 to 5 minutes per side until it reaches your desired level of doneness.

  • 6

    Lightly toast the sprouted grain bun in the skillet or a toaster until golden.

  • 7

    Assemble the burger by placing the beef patty on the bottom bun, topping it with tomato and red onion slices.

  • 8

    Serve the hot hamburger alongside the roasted broccoli for a balanced, high-protein meal.