Name: Sweet and Sour Chicken with Pineapple
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Pineapple chunks; 1 cup Bell peppers; 0.25 cup Red onion; 0.5 tbsp Olive oil; 1 tbsp Honey; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Arrowroot powder; 0.25 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh ginger; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken with Pineapple

Sautéed chicken breast and vibrant bell peppers tossed in a tangy honey-pineapple glaze for a bright and zesty meal.

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NUTRITION

Protein

47.4g

Fat

14.1g

Carbs

60.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Pineapple chunks

1 cup Bell peppers

0.25 cup Red onion

0.5 tbsp Olive oil

1 tbsp Honey

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Arrowroot powder

0.25 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh ginger

1 clove Garlic

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PREPARATION

1
In a small bowl, whisk together the honey, coconut aminos, rice vinegar, and arrowroot powder until smooth to create the sauce.
2
Cut the chicken breast into bite-sized cubes and season with sea salt and black pepper.
3
Heat the olive oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, about 5-7 minutes, then remove and set aside.
5
In the same skillet, add the sliced bell peppers, red onion, minced ginger, and minced garlic, sautéing for 3-4 minutes until crisp-tender.
6
Return the chicken to the pan along with the pineapple chunks.
7
Pour the sauce over the mixture and stir constantly for 1-2 minutes until the glaze thickens and coats everything evenly.
8
Serve the sweet and sour chicken over a base of warm cooked brown rice.