Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Extra Virgin Olive Oil; 1.5 slices Sprouted Grain Bread; 0.5 medium Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach and Cherry Tomatoes

Fluffy egg whites scrambled with creamy cottage cheese, served alongside wilted spinach, blistered tomatoes, and sprouted toast with buttery avocado.

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NUTRITION

Protein

42.0g

Fat

18.1g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

1.5 slices Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to blister.
3
Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently until the eggs are set and fluffy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Mash the avocado onto the toast and season with a pinch of sea salt or black pepper.
8
Serve the scramble alongside the sautéed vegetables and avocado toast for a high-protein start to your day.