Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender green beans and a bright squeeze of zesty lemon.

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NUTRITION

526kcal
Protein
51.9g
Fat
20.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a squeeze of fresh lemon juice for brightness.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender green beans and a bright squeeze of zesty lemon.

NUTRITION

526kcal
Protein
51.9g
Fat
20.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Green Beans

1 tsp Avocado Oil

1 tbsp fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat the avocado oil in a non-stick or stainless steel skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145 degrees Fahrenheit.

  • 5

    While the salmon cooks, place green beans in a steamer basket over boiling water and steam for 5 minutes until crisp-tender and bright green.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon alongside the rice and green beans, finishing the entire dish with a squeeze of fresh lemon juice for brightness.