Name: Quick Pan-Seared Lemon Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 1 tbsp extra virgin olive oil; 0.5 cup cooked quinoa; 1.5 cup broccoli florets; 1 clove garlic; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Quick Pan-Seared Lemon Herb Chicken

Chicken breast pan-seared until golden and juicy, served with fluffy quinoa and vibrant steamed broccoli tossed in a bright lemon-herb sauce.

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NUTRITION

Protein

52.4g

Fat

21.1g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

1 tbsp extra virgin olive oil

0.5 cup cooked quinoa

1.5 cup broccoli florets

1 clove garlic

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tsp dried thyme

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, dried oregano, and dried thyme.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-7 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp.
5
Remove the chicken from the pan and let it rest for 3 minutes; in the same pan, briefly sauté the minced garlic for 30 seconds before whisking in the lemon juice.
6
Serve the sliced chicken over the cooked quinoa with the steamed broccoli, drizzling the lemon-garlic pan sauce over everything.