Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh blueberries and a side of creamy avocado.

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NUTRITION

384kcal
Protein
34.9g
Fat
19.6g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Turkey Sausage

0.75 cup Liquid Egg Whites

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

0.33 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are fully set but still tender.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh blueberries and sliced avocado on the side.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with savory turkey sausage and wilted spinach, served with fresh blueberries and a side of creamy avocado.

NUTRITION

384kcal
Protein
34.9g
Fat
19.6g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces Turkey Sausage

0.75 cup Liquid Egg Whites

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 cup Fresh Blueberries

0.33 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Gently scramble the egg whites with the sausage and spinach until they are fully set but still tender.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with fresh blueberries and sliced avocado on the side.