Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 ounces Chicken Breast; 0.54 cup cooked Quinoa; 1.25 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and herbs, grilled and served with fluffy quinoa and charred roasted broccoli.

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NUTRITION

Protein

42.7g

Fat

15.3g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5.6 ounces Chicken Breast

0.54 cup cooked Quinoa

1.25 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with lemon juice, garlic powder, salt, and pepper.
5
Heat a grill pan over medium-high heat and grease with the remaining teaspoon of olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Slice the chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.