Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, finished with a sprinkle of red pepper flakes for a subtle, warming heat.

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NUTRITION

378kcal
Protein
34g
Fat
23.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup diced Red Onion

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for about 5 minutes until the onions are soft and the sausage is browned.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites over the mixture.

  • 5

    Use a spatula to gently scramble the eggs, folding them into the sausage and greens until fully cooked and fluffy.

  • 6

    Season with a pinch of red pepper flakes if desired and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Pan-scrambled egg whites tossed with lean turkey sausage and fresh spinach, finished with a sprinkle of red pepper flakes for a subtle, warming heat.

NUTRITION

378kcal
Protein
34g
Fat
23.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2.5 ounces Turkey Sausage Links

2 cups Fresh Baby Spinach

1 tablespoon Extra Virgin Olive Oil

0.25 cup diced Red Onion

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the diced red onion and sliced turkey sausage to the pan, sautéing for about 5 minutes until the onions are soft and the sausage is browned.

  • 3

    Toss in the fresh baby spinach and cook for 1-2 minutes until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour the liquid egg whites over the mixture.

  • 5

    Use a spatula to gently scramble the eggs, folding them into the sausage and greens until fully cooked and fluffy.

  • 6

    Season with a pinch of red pepper flakes if desired and serve immediately.