Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Ghee; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with creamy garlic-infused cauliflower mash and crisp-tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.9g

Fat

22g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.
2
While the cauliflower steams, add the green beans to the steamer for the last 5-6 minutes of cooking until they are crisp-tender and vibrant green.
3
Drain the cauliflower thoroughly and transfer to a bowl or food processor.
4
Mash or blend the cauliflower with the minced garlic, ghee, and a pinch of sea salt until the texture is smooth and creamy.
5
Pat the salmon fillet completely dry with paper towels and season both sides with salt and black pepper.
6
Heat the olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes per side, or until the exterior is golden and the flesh flakes easily with a fork.
8
Plate the seared salmon alongside the garlic cauliflower mash and steamed green beans.
9
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.