Name: Oven-Baked Herb Chicken Breast with Creamy Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 175g Yellow Potatoes; 2 tbsp Nonfat Greek Yogurt; 1 tsp Grass-fed Butter; 1 tsp Extra Virgin Olive Oil; 1 cup Green Beans; Fresh Rosemary and Thyme; Garlic Powder, Salt, and Pepper

Oven-Baked Herb Chicken Breast with Creamy Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oven-Baked Herb Chicken Breast with Creamy Mashed Potatoes

Tender chicken breast roasted with aromatic rosemary and thyme, served alongside velvety mashed potatoes finished with a touch of grass-fed butter.

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NUTRITION

Protein

36.5g

Fat

11.7g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

175g Yellow Potatoes

2 tbsp Nonfat Greek Yogurt

1 tsp Grass-fed Butter

1 tsp Extra Virgin Olive Oil

1 cup Green Beans

Fresh Rosemary and Thyme

Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Pat the chicken breast dry and rub with olive oil, dried rosemary, thyme, garlic powder, salt, and pepper.
3
Place chicken on the baking sheet and roast for 18-22 minutes or until the internal temperature reaches 165°F.
4
While chicken is roasting, peel and chop the potatoes into chunks and boil in salted water for 12-15 minutes until fork-tender.
5
Steam the green beans in a separate pot for 5-7 minutes until vibrant and crisp-tender.
6
Drain the potatoes and mash them thoroughly with the Greek yogurt and grass-fed butter until smooth and creamy.
7
Slice the chicken and serve immediately alongside the mashed potatoes and steamed green beans.