NUTRITION

SERVINGS

INGREDIENTS

4.25 oz small chicken

0.25 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

0.5 cup black beans

2 tbsp chicken broth

0.13 tsp ground cumin

1 pieces french fries

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Pat the half chicken completely dry with paper towels to ensure the skin gets extra crispy during roasting.

• 3

  Rub the chicken thoroughly with olive oil, sea salt, black pepper, and dried oregano.

• 4

  Place the chicken on the prepared baking sheet and roast for 40 to 45 minutes until the internal temperature reaches 165°F.

• 5

  Spread the french fries in a single layer on the same baking sheet during the last 15 minutes of roasting.

• 6

  While the chicken finishes, combine the black beans, chicken broth, and ground cumin in a small saucepan over medium heat.

• 7

  Simmer the beans for 8 to 10 minutes, mashing a few with a fork to create a thick, stewed consistency.

• 8

  Plate the roasted half chicken alongside the warm stewed beans and the hot, crispy fries.