Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and crispy roasted broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
40.6g
Fat
14.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

1/2 cup cooked quinoa

1.5 cups fresh broccoli florets

2 teaspoons extra virgin olive oil

1/2 lemon, juiced

1/2 teaspoon dried oregano

Salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    In a bowl, toss the broccoli florets with one teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with lemon juice, dried oregano, salt, pepper, and the remaining teaspoon of olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing.

  • 7

    Fluff the pre-cooked quinoa and plate it alongside the roasted broccoli and sliced grilled chicken.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and crispy roasted broccoli.

NUTRITION

406kcal
Protein
40.6g
Fat
14.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

1/2 cup cooked quinoa

1.5 cups fresh broccoli florets

2 teaspoons extra virgin olive oil

1/2 lemon, juiced

1/2 teaspoon dried oregano

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or grill pan over medium-high heat.

  • 2

    In a bowl, toss the broccoli florets with one teaspoon of olive oil, salt, and pepper.

  • 3

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred and tender.

  • 4

    Season the chicken breast with lemon juice, dried oregano, salt, pepper, and the remaining teaspoon of olive oil.

  • 5

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 3 minutes before slicing.

  • 7

    Fluff the pre-cooked quinoa and plate it alongside the roasted broccoli and sliced grilled chicken.