Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

460kcal
Protein
44.6g
Fat
16.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until fluffy

  • 2

    Wash and trim the ends of the fresh green beans

  • 3

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is just opaque throughout

  • 8

    Plate the salmon alongside the brown rice and steamed green beans

  • 9

    Drizzle the fresh lemon juice over the salmon and vegetables before serving

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared sockeye salmon served with fluffy brown rice and tender-crisp green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

460kcal
Protein
44.6g
Fat
16.4g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until fluffy

  • 2

    Wash and trim the ends of the fresh green beans

  • 3

    Steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper

  • 5

    Heat the avocado oil in a non-stick skillet over medium-high heat

  • 6

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy

  • 7

    Flip the salmon carefully and cook for another 2-3 minutes until the fish is just opaque throughout

  • 8

    Plate the salmon alongside the brown rice and steamed green beans

  • 9

    Drizzle the fresh lemon juice over the salmon and vegetables before serving