Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of golden caramelized sweet potato.

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NUTRITION

435kcal
Protein
32.2g
Fat
18.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.5 cup Egg Whites

1 cup Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Pour the egg whites into the skillet with the sausage and scramble gently until the eggs are set and opaque.

  • 7

    Add the fresh spinach to the pan during the last minute of cooking, folding it into the eggs until it is just wilted.

  • 8

    Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside cubes of golden caramelized sweet potato.

NUTRITION

435kcal
Protein
32.2g
Fat
18.5g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.5 cup Egg Whites

1 cup Sweet Potato, cubed

1 cup Fresh Spinach

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20 to 25 minutes until they are tender and the edges are caramelized.

  • 4

    While the potatoes roast, heat the remaining teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Pour the egg whites into the skillet with the sausage and scramble gently until the eggs are set and opaque.

  • 7

    Add the fresh spinach to the pan during the last minute of cooking, folding it into the eggs until it is just wilted.

  • 8

    Plate the egg white and sausage scramble immediately alongside the roasted sweet potatoes.