Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 10 grams Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1.5 tablespoons Slivered Almonds; 1 teaspoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whipped non-fat Greek yogurt layered with vibrant mixed berries and chia seeds, topped with slivered almonds for a satisfying toasted crunch.

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NUTRITION

Protein

42.5g

Fat

8.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

10 grams Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1.5 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the mixture is smooth and creamy.
2
Stir in the chia seeds and allow the mixture to rest for about 2 minutes to let the seeds begin to hydrate.
3
Select a tall glass or mason jar for assembly.
4
Place half of the protein-yogurt mixture into the bottom of the glass.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
7
Sprinkle the slivered almonds over the top just before serving to maintain their crisp texture.