Name: Oat-Crusted Seared Salmon with Brown Rice and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Green Beans; 1 tablespoon Rolled Oats; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Oat-Crusted Seared Salmon with Brown Rice and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Oat-Crusted Seared Salmon with Brown Rice and Green Beans

Pan-seared salmon with a savory oat-flour crust served alongside nutty brown rice and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

37.7g

Fat

16.3g

Carbs

40.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Steamed Green Beans

1 tablespoon Rolled Oats

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pulse the oats in a small blender until they reach a fine, flour-like consistency.
2
Pat the salmon dry and season both sides with a pinch of salt and black pepper.
3
Press the top of the salmon fillet into the ground oats to create an even, light coating.
4
Heat the olive oil in a skillet over medium heat and place the salmon in the pan, crust-side down.
5
Sear the salmon for about 4 minutes until the oat crust is golden, then flip and cook for another 3-4 minutes.
6
Steam the green beans in a steamer basket over boiling water for 5 minutes until they are vibrant and crisp-tender.
7
Serve the seared salmon over a bed of warm brown rice with the green beans on the side.
8
Drizzle the entire plate with fresh lemon juice for a bright, clean finish.