Creamy Oats with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oats with Greek Yogurt and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Oats with Greek Yogurt and Chia Seeds

Rolled oats simmered in almond milk and folded with thick Greek yogurt and chia seeds, finished with a handful of fresh blueberries for a juicy pop of sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
27g
Fat
10.9g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3/4 cup Non-fat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

1/2 cup Fresh Blueberries

1 tsp Almond Butter

1/2 tsp Ground Cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Combine the rolled oats and unsweetened almond milk in a small saucepan over medium heat.

  • 2

    Cook for 5-7 minutes, stirring occasionally, until the liquid is mostly absorbed and the oats are tender.

  • 3

    Remove the saucepan from the heat and stir in the chia seeds and ground cinnamon.

  • 4

    Let the mixture sit for 2 minutes to allow the chia seeds to hydrate and thicken the oats.

  • 5

    Fold in the Greek yogurt until the mixture is thoroughly combined and reaches a thick, creamy consistency.

  • 6

    Transfer the oats to a bowl and top with fresh blueberries and a drizzle of almond butter before serving.

Creamy Oats with Greek Yogurt and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Oats with Greek Yogurt and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Oats with Greek Yogurt and Chia Seeds

Rolled oats simmered in almond milk and folded with thick Greek yogurt and chia seeds, finished with a handful of fresh blueberries for a juicy pop of sweetness.

NUTRITION

400kcal
Protein
27g
Fat
10.9g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3/4 cup Non-fat Greek Yogurt

1 tbsp Chia Seeds

1/2 cup Unsweetened Almond Milk

1/2 cup Fresh Blueberries

1 tsp Almond Butter

1/2 tsp Ground Cinnamon

PREPARATION

  • 1

    Combine the rolled oats and unsweetened almond milk in a small saucepan over medium heat.

  • 2

    Cook for 5-7 minutes, stirring occasionally, until the liquid is mostly absorbed and the oats are tender.

  • 3

    Remove the saucepan from the heat and stir in the chia seeds and ground cinnamon.

  • 4

    Let the mixture sit for 2 minutes to allow the chia seeds to hydrate and thicken the oats.

  • 5

    Fold in the Greek yogurt until the mixture is thoroughly combined and reaches a thick, creamy consistency.

  • 6

    Transfer the oats to a bowl and top with fresh blueberries and a drizzle of almond butter before serving.