Name: Silky Protein Chocolate Oat Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/4 cup Rolled Oats; 25g Chocolate Whey Protein Isolate; 1/4 cup Non-fat Greek Yogurt; 1/2 tbsp Chia Seeds; 3/4 cup Unsweetened Almond Milk; 1 tbsp Unsweetened Cocoa Powder; 2 tsp Almond Butter; 1/4 cup Fresh Raspberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Protein Chocolate Oat Pudding

Chilled rolled oats and chocolate protein whisked into a thick pudding, topped with fresh raspberries and a swirl of creamy almond butter.

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NUTRITION

Protein

35.5g

Fat

11.2g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Rolled Oats

25g Chocolate Whey Protein Isolate

1/4 cup Non-fat Greek Yogurt

1/2 tbsp Chia Seeds

3/4 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

2 tsp Almond Butter

1/4 cup Fresh Raspberries

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PREPARATION

1
In a medium glass jar or bowl, combine the rolled oats, chocolate protein powder, chia seeds, and cocoa powder.
2
Stir in the Greek yogurt and almond milk, whisking thoroughly until no protein powder clumps remain.
3
Cover and refrigerate for at least 4 hours, or ideally overnight, to allow the oats and chia seeds to soften and thicken into a pudding consistency.
4
Before serving, stir the pudding once more to ensure a silky texture.
5
Top with fresh raspberries and a drizzle of almond butter.