Name: Roasted Brussels Sprouts with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups Brussels sprouts; 1 tbsp avocado oil; 2 tbsp balsamic vinegar; 1 tsp honey; 0.5 oz walnuts; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Roasted Brussels Sprouts with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Brussels Sprouts with Balsamic Glaze

Oven-roasted Brussels sprouts and tender chicken breast tossed in a silky balsamic reduction for a meal that balances savory earthiness with a hint of sweetness.

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NUTRITION

Protein

52.2g

Fat

28.7g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups Brussels sprouts

1 tbsp avocado oil

2 tbsp balsamic vinegar

1 tsp honey

0.5 oz walnuts

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Trim the ends off the Brussels sprouts and slice them in half, then cut the chicken breast into one-inch cubes.
3
In a large bowl, toss the sprouts and chicken with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.
4
Spread the mixture in a single layer on the baking sheet and roast for 20 to 25 minutes until the chicken is cooked through and sprouts are crispy.
5
While roasting, whisk the balsamic vinegar and honey in a small saucepan over medium-low heat for 5 minutes until it reduces into a thick glaze.
6
Transfer the roasted chicken and sprouts to a serving bowl, drizzle with the warm balsamic glaze, and garnish with chopped walnuts.