Name: Herb-Roasted Chicken Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.13 cup white rice; 0.25 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp red onion; 0.5 oz feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Rice Bowl

Tender herb-marinated chicken breast roasted to perfection and served over fluffy white rice with a crisp, refreshing cucumber and tomato salad.

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NUTRITION

Protein

49.4g

Fat

12.3g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.13 cup white rice

0.25 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

0.5 oz feta cheese

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and season with half of the olive oil, half of the lemon juice, dried oregano, sea salt, and black pepper.
3
Place the chicken on a parchment-lined baking sheet and roast for 18-22 minutes, or until the internal temperature reaches 165°F.
4
While the chicken roasts, prepare the white rice according to package instructions if not using pre-cooked rice.
5
Dice the cucumber, halve the cherry tomatoes, and finely mince the red onion.
6
In a small bowl, toss the cucumber, tomatoes, and onion with the remaining olive oil and lemon juice.
7
Once the chicken is cooked, let it rest for 5 minutes before slicing into thin strips.
8
Assemble the bowl by placing the fluffy white rice at the base, followed by the sliced chicken and the fresh vegetable salad.
9
Top with crumbled feta cheese and an extra sprinkle of oregano if desired.