Name: Garlic Herb Chicken and Rice Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked brown rice; 1 cup Broccoli florets; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken and Rice Power Bowl

Pan-seared chicken breast infused with aromatic garlic and herbs served over fluffy brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

49.7g

Fat

22.2g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tsp Lemon juice

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PREPARATION

1
Pat the chicken breast dry with a paper towel and dice into bite-sized pieces, then season evenly with the sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until the oil is shimmering.
3
Add the chicken to the skillet and cook for 5 to 6 minutes, stirring occasionally, until the pieces are golden brown and cooked through.
4
Mince the garlic cloves and add them to the skillet during the last minute of cooking, stirring constantly to ensure they become fragrant without burning.
5
Steam the broccoli florets in a steamer basket over boiling water for 3 to 4 minutes until they are tender-crisp and bright green.
6
Place the warm cooked brown rice into a serving bowl and top with the garlic-herb chicken and steamed broccoli.
7
Garnish the bowl with fresh chopped parsley and a squeeze of lemon juice for a bright finish.