Name: Garlic Herb Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked white rice; 0.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 2 cloves garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lemon juice; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken and Rice Bowl

Pan-seared chicken breast infused with aromatic garlic and fresh herbs, served over a bed of fluffy white rice and vibrant steamed broccoli.

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NUTRITION

Protein

51.2g

Fat

13.2g

Carbs

56.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked white rice

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

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PREPARATION

1
Prepare the white rice according to package instructions or use pre-cooked rice.
2
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
3
Heat the extra virgin olive oil in a medium skillet over medium-high heat.
4
Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165°F.
5
While the chicken cooks, steam the broccoli florets for 4 to 5 minutes until they are tender-crisp and bright green.
6
Add the minced garlic to the skillet with the chicken during the final 2 minutes of cooking, stirring constantly to avoid burning.
7
Remove the chicken from the pan and let it rest for 3 minutes before slicing it into strips.
8
Assemble the bowl by placing the cooked rice at the bottom, topped with the sliced chicken and steamed broccoli.
9
Drizzle the entire bowl with fresh lemon juice and garnish with chopped fresh parsley before serving.