Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.54 cup Cooked Quinoa; 1.6 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy grilled chicken breast seasoned with garlic and lemon, served over a bed of fluffy quinoa and tender-crisp steamed broccoli.

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NUTRITION

Protein

42.8g

Fat

11.2g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Pat the chicken breast dry and season both sides with garlic powder, salt, and black pepper.
2
Heat the olive oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and grill for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until vibrant green and tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave, then fluff with a fork and stir in the lemon juice.
6
Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.