Name: Garlic Chicken and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 cup Cooked white rice; 0.5 tbsp Extra virgin olive oil; 2 clove Garlic; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cucumber; 0.5 cup Cherry tomatoes; 3 whole Kalamata olives; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Rice Bowl

Pan-seared chicken breast marinated in zesty garlic and oregano, served over fluffy white rice with a vibrant cucumber and tomato salad.

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NUTRITION

Protein

48.7g

Fat

14g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 cup Cooked white rice

0.5 tbsp Extra virgin olive oil

2 clove Garlic

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cucumber

0.5 cup Cherry tomatoes

3 whole Kalamata olives

1 tsp Fresh parsley

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PREPARATION

1
Dice the chicken breast into 1-inch cubes and season with half of the sea salt, black pepper, and dried oregano.
2
In a small bowl, whisk together the minced garlic, lemon juice, and olive oil to create a quick marinade.
3
Heat a non-stick skillet over medium-high heat and add the seasoned chicken, browning for 6-8 minutes until golden and cooked through.
4
While the chicken cooks, chop the cucumber and cherry tomatoes into bite-sized pieces and slice the olives.
5
Toss the chopped vegetables with the remaining salt, pepper, and a small splash of additional lemon juice if desired.
6
Place the warm cooked white rice in the center of a bowl and top with the garlic chicken and the fresh vegetable salad.
7
Garnish the bowl with finely chopped fresh parsley before serving.