Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Lightly whisked egg whites folded over sautéed baby spinach and crispy turkey bacon, topped with a sprinkle of tangy feta cheese.

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NUTRITION

298kcal
Protein
31.3g
Fat
16.5g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

1 ounce Feta Cheese

1 cup Baby Spinach

1 teaspoon Avocado Oil

1/4 cup Cherry Tomatoes

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PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp.

  • 2

    Remove the bacon from the pan, chop it into small pieces, and set aside.

  • 3

    In the same skillet, add the avocado oil and sauté the spinach and halved cherry tomatoes until the greens are wilted.

  • 4

    Pour the egg whites into the skillet, covering the vegetables evenly.

  • 5

    Allow the egg whites to cook undisturbed until the edges begin to set and the center is mostly opaque.

  • 6

    Sprinkle the chopped turkey bacon and feta cheese over one half of the omelette.

  • 7

    Carefully fold the omelette in half and cook for one more minute until the cheese is slightly softened and the eggs are fully set.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Lightly whisked egg whites folded over sautéed baby spinach and crispy turkey bacon, topped with a sprinkle of tangy feta cheese.

NUTRITION

298kcal
Protein
31.3g
Fat
16.5g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 slices Turkey Bacon

1 ounce Feta Cheese

1 cup Baby Spinach

1 teaspoon Avocado Oil

1/4 cup Cherry Tomatoes

PREPARATION

  • 1

    Place the turkey bacon in a non-stick skillet over medium heat and cook until crisp.

  • 2

    Remove the bacon from the pan, chop it into small pieces, and set aside.

  • 3

    In the same skillet, add the avocado oil and sauté the spinach and halved cherry tomatoes until the greens are wilted.

  • 4

    Pour the egg whites into the skillet, covering the vegetables evenly.

  • 5

    Allow the egg whites to cook undisturbed until the edges begin to set and the center is mostly opaque.

  • 6

    Sprinkle the chopped turkey bacon and feta cheese over one half of the omelette.

  • 7

    Carefully fold the omelette in half and cook for one more minute until the cheese is slightly softened and the eggs are fully set.