Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared sockeye salmon served with garlic-roasted broccoli and a fresh squeeze of lemon, finished with a sprinkle of flaky sea salt.

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NUTRITION

317kcal
Protein
40.3g
Fat
12.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crisp finish.

  • 7

    Flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the salmon alongside the roasted broccoli and top with a bright squeeze of fresh lemon juice and zest.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared sockeye salmon served with garlic-roasted broccoli and a fresh squeeze of lemon, finished with a sprinkle of flaky sea salt.

NUTRITION

317kcal
Protein
40.3g
Fat
12.8g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Sockeye Salmon

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets on a baking sheet with half of the olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan skin-side down and sear for 4 minutes without moving it to ensure a crisp finish.

  • 7

    Flip the fillet and cook for another 2 to 3 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the salmon alongside the roasted broccoli and top with a bright squeeze of fresh lemon juice and zest.