NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground chicken breast

0.5 cup Oat flour

1 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cottage cheese

1 large Egg

1 cup Sliced cremini mushrooms

0.25 cup Fresh parsley

PREPARATION

• 1

  Preheat your oven to 180°C (350°F) and line a small baking dish with parchment paper.

• 2

  In a medium mixing bowl, combine the ground chicken breast, oat flour, olive oil, garlic powder, onion powder, oregano, sea salt, and black pepper.

• 3

  Mix the chicken and oat mixture thoroughly until a uniform dough-like consistency forms.

• 4

  Press the chicken mixture firmly and evenly into the bottom of the prepared baking dish to create a solid base.

• 5

  Bake the chicken base for 10 minutes until it is opaque and starting to set.

• 6

  While the base is baking, whisk together the cottage cheese and the egg in a separate bowl until well combined.

• 7

  Remove the baking dish from the oven and spread the cottage cheese mixture evenly over the chicken base.

• 8

  Arrange the sliced cremini mushrooms in a single layer across the top of the cottage cheese.

• 9

  Return the dish to the oven and bake for an additional 10-15 minutes until the topping is set.

• 10

  Increase the oven temperature to 220°C (425°F) for the final 3-5 minutes to achieve a golden-brown, crispy finish.

• 11

  Remove from the oven and garnish with fresh chopped parsley before slicing and serving.