NUTRITION

SERVINGS

INGREDIENTS

225 g ground chicken breast

1 large egg

0.25 cup oat powder

0.5 cup light cottage cheese

1 large portobello mushroom

2 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp dried herbs

0.25 tsp sea salt

1 tbsp fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a small baking dish with one tablespoon of the olive oil.

• 2

  In a medium mixing bowl, combine the ground chicken breast, oat powder, garlic powder, dried herbs, and sea salt, mixing until a uniform dough-like consistency forms.

• 3

  Press the chicken mixture firmly and evenly into the bottom of the prepared baking dish to create a solid base.

• 4

  In a separate bowl, whisk together the egg and light cottage cheese until the mixture is well combined and smooth.

• 5

  Clean the portobello mushroom and slice it into thin strips, then toss the slices with the remaining tablespoon of olive oil.

• 6

  Spread the cottage cheese and egg mixture evenly over the chicken base, then arrange the portobello mushroom slices in a single layer on top.

• 7

  Bake for 20 to 25 minutes until the chicken is fully cooked and the cottage cheese topping is set and beautifully browned.

• 8

  Remove from the oven and garnish with freshly chopped parsley before slicing into portions and serving warm.