Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Salmon Fillet; 0.75 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.4g

Fat

21.9g

Carbs

45.9g

SERVINGS

1 serving

INGREDIENTS

9 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan skin-side down and sear for approximately five minutes until the skin is golden and crispy.
4
Carefully flip the fillet and continue cooking for another three minutes until the fish flakes easily with a fork.
5
In a separate pan, sauté the green beans and minced garlic over medium heat for four minutes until the beans are crisp-tender.
6
Serve the seared salmon alongside the garlic green beans over a portion of warm cooked brown rice.