Grilled Chicken Breast with Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Asparagus

Tender grilled chicken breast served over fluffy quinoa and charred asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

415kcal
Protein
44g
Fat
15.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your grill or a cast-iron grill pan over medium-high heat.

  • 2

    Toss the asparagus spears with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, roast the asparagus on the grill or in a 400°F oven for 8 to 10 minutes until tender and slightly charred.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and the fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it immediately over the bed of quinoa with the roasted asparagus on the side.

Grilled Chicken Breast with Quinoa and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Asparagus

Tender grilled chicken breast served over fluffy quinoa and charred asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

415kcal
Protein
44g
Fat
15.1g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Asparagus spears

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your grill or a cast-iron grill pan over medium-high heat.

  • 2

    Toss the asparagus spears with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, roast the asparagus on the grill or in a 400°F oven for 8 to 10 minutes until tender and slightly charred.

  • 5

    Warm the pre-cooked quinoa and toss it with the remaining teaspoon of olive oil and the fresh lemon juice.

  • 6

    Slice the grilled chicken and serve it immediately over the bed of quinoa with the roasted asparagus on the side.