Name: Honey Dijon Glazed Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 2 tsp honey; 1 tbsp Dijon mustard; 1 tsp apple cider vinegar; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey Dijon Glazed Chicken Breast

Pan-seared chicken breast coated in a vibrant honey Dijon glaze, served alongside fluffy quinoa and tender-crisp broccoli for a balanced and satisfying meal.

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NUTRITION

Protein

50.7g

Fat

15.9g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

2 tsp honey

1 tbsp Dijon mustard

1 tsp apple cider vinegar

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the honey, Dijon mustard, and apple cider vinegar until smooth to create the glaze.
3
Heat the olive oil in a medium skillet over medium-high heat. Once hot, add the chicken breast and sear for 5-6 minutes per side until golden and cooked through.
4
While the chicken is cooking, steam the broccoli florets for 4-5 minutes until bright green and tender-crisp.
5
Reduce the skillet heat to low and pour the honey Dijon glaze over the chicken, turning the breast to coat it thoroughly as the sauce thickens.
6
Plate the chicken alongside the warm cooked quinoa and steamed broccoli, drizzling any remaining glaze from the pan over the chicken.