Savory Egg and Turkey Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Turkey Sausage Bake

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Bake

Oven-baked ground turkey and eggs combined with vibrant bell peppers and spinach for a protein-packed morning meal that is incredibly fluffy.

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NUTRITION

445kcal
Protein
46.9g
Fat
22.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey (93% lean)

2 large eggs

0.5 cup egg whites

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a small oven-safe baking dish with a portion of the olive oil.

  • 2

    Heat the remaining olive oil in a skillet over medium heat, then add the ground turkey, diced onion, and red bell pepper.

  • 3

    Sauté the mixture until the turkey is browned and the vegetables are softened, approximately 6 to 8 minutes.

  • 4

    Fold in the baby spinach and cook for 1 minute until wilted, then season with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Transfer the savory turkey mixture to the prepared baking dish.

  • 6

    Whisk the whole eggs and egg whites together in a bowl until light and airy, then pour evenly over the turkey and vegetables.

  • 7

    Bake for 22 to 25 minutes until the eggs are fully set and the top is golden.

Savory Egg and Turkey Sausage Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Turkey Sausage Bake

YOUR SOLIN GENERATED RECIPE

Savory Egg and Turkey Sausage Bake

Oven-baked ground turkey and eggs combined with vibrant bell peppers and spinach for a protein-packed morning meal that is incredibly fluffy.

NUTRITION

445kcal
Protein
46.9g
Fat
22.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey (93% lean)

2 large eggs

0.5 cup egg whites

0.25 tbsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

  • 1

    Preheat oven to 375°F and lightly grease a small oven-safe baking dish with a portion of the olive oil.

  • 2

    Heat the remaining olive oil in a skillet over medium heat, then add the ground turkey, diced onion, and red bell pepper.

  • 3

    Sauté the mixture until the turkey is browned and the vegetables are softened, approximately 6 to 8 minutes.

  • 4

    Fold in the baby spinach and cook for 1 minute until wilted, then season with sea salt, black pepper, garlic powder, and smoked paprika.

  • 5

    Transfer the savory turkey mixture to the prepared baking dish.

  • 6

    Whisk the whole eggs and egg whites together in a bowl until light and airy, then pour evenly over the turkey and vegetables.

  • 7

    Bake for 22 to 25 minutes until the eggs are fully set and the top is golden.