YOUR SOLIN GENERATED RECIPE
Pan-seared chicken breast infused with zesty lemon and aromatic oregano, served alongside fluffy brown rice and crisp steamed broccoli.
INGREDIENTS
6 oz chicken breast
0.25 cup cooked brown rice
1 cup broccoli florets
0.25 tbsp extra virgin olive oil
1 tbsp fresh lemon juice
1 tsp minced garlic
0.5 tsp dried oregano
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Pat the chicken breast dry with paper towels and season both sides evenly with sea salt, black pepper, and dried oregano.
Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.
Place the chicken in the skillet and sear for 5 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.
While the chicken cooks, steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until they are bright green and tender-crisp.
During the last minute of the chicken's cooking time, add the minced garlic and lemon juice to the skillet, spooning the juices over the meat to infuse flavor.
Remove the chicken from the heat and let it rest for 2 minutes before serving over the warm brown rice with the steamed broccoli on the side.