NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground Turkey (93% Lean)

200g Sweet Potato, cubed

150g Fresh Green Beans

1 tbsp Avocado Oil

2 cloves Garlic, minced

Sea salt, black pepper, onion powder, and dried thyme to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt.

• 3

  Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and lightly browned.

• 4

  While potatoes roast, mix the ground turkey with onion powder, dried thyme, salt, and pepper, then form into two even patties.

• 5

  Heat the remaining avocado oil in a large skillet over medium-high heat.

• 6

  Add the turkey patties to the skillet and sear for 5-6 minutes per side until the internal temperature reaches 165°F.

• 7

  Remove the patties from the pan and set aside to rest.

• 8

  In the same skillet, add the green beans and a splash of water, covering for 2 minutes to steam.

• 9

  Remove the lid, add the minced garlic, and sauté for another 2-3 minutes until the beans are bright green and crisp.

• 10

  Plate the turkey patties alongside the roasted sweet potatoes and garlic green beans.