Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green beans; 2 teaspoons Olive oil; 2 cloves Garlic, minced; 1 teaspoon Lemon juice

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet and garlic-sautéed green beans served over a bed of velvety cauliflower mash with a squeeze of lemon.

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NUTRITION

Protein

45.8g

Fat

22.4g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

2 cups Cauliflower florets

1 cup Green beans

2 teaspoons Olive oil

2 cloves Garlic, minced

1 teaspoon Lemon juice

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PREPARATION

1
Steam the cauliflower florets until very tender, then mash thoroughly with a pinch of salt until smooth and creamy.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the green beans with minced garlic until crisp-tender.
3
Season the salmon fillet with salt and pepper, then sear in the remaining teaspoon of oil for 4 to 5 minutes per side until the edges are golden.
4
Serve the salmon over the cauliflower mash with the green beans on the side and a fresh squeeze of lemon juice.