Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites scrambled with savory turkey sausage and baby spinach, served alongside golden roasted sweet potato cubes.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
34.5g
Fat
15.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

60g Cooked Turkey Sausage

130g Roasted Sweet Potato

30g Baby Spinach

1.5 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes, toss with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat with the remaining avocado oil and brown the turkey sausage for 3-4 minutes.

  • 5

    Add the baby spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and scrambled.

  • 7

    Plate the egg white and sausage scramble alongside the roasted sweet potatoes and season with freshly cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Sautéed egg whites scrambled with savory turkey sausage and baby spinach, served alongside golden roasted sweet potato cubes.

NUTRITION

395kcal
Protein
34.5g
Fat
15.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

60g Cooked Turkey Sausage

130g Roasted Sweet Potato

30g Baby Spinach

1.5 tsp Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into small cubes, toss with half of the avocado oil and a pinch of sea salt, then roast for 20-25 minutes until tender and golden.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds.

  • 4

    Heat a non-stick skillet over medium heat with the remaining avocado oil and brown the turkey sausage for 3-4 minutes.

  • 5

    Add the baby spinach to the skillet and sauté until just wilted.

  • 6

    Lower the heat slightly and pour in the liquid egg whites, stirring gently with a spatula until the eggs are fully set and scrambled.

  • 7

    Plate the egg white and sausage scramble alongside the roasted sweet potatoes and season with freshly cracked black pepper.