Name: Lentil and Vegetable Protein Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked green lentils; 4 oz extra-firm tofu; 1 cup broccoli florets; 2 cup fresh baby spinach; 2 tbsp nutritional yeast; 1 tbsp hemp seeds; 1 tsp tahini; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil and Vegetable Protein Power Bowl

Sautéed extra-firm tofu and earthy green lentils tossed with vibrant steamed broccoli and wilted spinach in a creamy, zesty tahini-lemon dressing.

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NUTRITION

Protein

45.3g

Fat

20.9g

Carbs

58.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

4 oz extra-firm tofu

1 cup broccoli florets

2 cup fresh baby spinach

2 tbsp nutritional yeast

1 tbsp hemp seeds

1 tsp tahini

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Press the extra-firm tofu to remove excess moisture and cut into small cubes.
2
Heat avocado oil in a large skillet over medium-high heat and sear tofu until golden brown on all sides.
3
Add the broccoli florets and a splash of water to the skillet, covering with a lid to steam for 3 minutes.
4
Stir in the cooked lentils and baby spinach, cooking until the spinach is just wilted.
5
In a small bowl, whisk together the tahini, lemon juice, garlic powder, sea salt, and black pepper to create the dressing.
6
Transfer the lentil and vegetable mixture to a bowl, drizzle with the tahini dressing, and top with nutritional yeast and hemp seeds.