Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey patties and roasted broccoli served alongside a creamy sweet potato mash with a hint of garlic and a smoky charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

423kcal
Protein
33g
Fat
17.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

120 grams Sweet Potato

150 grams Broccoli Florets

1 teaspoon Avocado Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the avocado oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 4

    While potatoes cook, mix ground turkey with garlic powder, oregano, salt, and pepper, then form into two even patties.

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat and sear the patties for 5-6 minutes per side until cooked through.

  • 6

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of salt.

  • 7

    Plate the turkey patties with the sweet potato mash and charred broccoli.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

Pan-seared turkey patties and roasted broccoli served alongside a creamy sweet potato mash with a hint of garlic and a smoky charred finish.

NUTRITION

423kcal
Protein
33g
Fat
17.2g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Ground Turkey (93% lean)

120 grams Sweet Potato

150 grams Broccoli Florets

1 teaspoon Avocado Oil

1 teaspoon Garlic Powder

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the avocado oil, salt, and pepper, then roast for 15-20 minutes until edges are crisp.

  • 3

    Peel and cube the sweet potato, then boil in water for 10-12 minutes until tender.

  • 4

    While potatoes cook, mix ground turkey with garlic powder, oregano, salt, and pepper, then form into two even patties.

  • 5

    Heat the remaining avocado oil in a skillet over medium-high heat and sear the patties for 5-6 minutes per side until cooked through.

  • 6

    Drain the sweet potatoes and mash until smooth, seasoning with a pinch of salt.

  • 7

    Plate the turkey patties with the sweet potato mash and charred broccoli.