YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon paired with a creamy sweet potato mash and garlic green beans, finished with a squeeze of bright, zesty lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon Fillet
150g Sweet Potato
100g Green Beans
1.5 tsp Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Peel and cube the sweet potato, then boil in a pot of water until fork-tender.
Drain the sweet potato and mash thoroughly until smooth, adding a pinch of sea salt if desired.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Flip the salmon and cook for an additional 2-3 minutes until cooked through, then remove from the pan.
In the same skillet, add the remaining olive oil, green beans, and minced garlic.
Sauté the green beans for about 5 minutes until they are bright green and crisp-tender.
Serve the seared salmon alongside the sweet potato mash and garlic beans, finishing with a fresh squeeze of lemon juice.