Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A high-protein scramble of lean turkey sausage and wilted spinach folded into fluffy egg whites, finished with a sprinkle of creamy, tangy feta.

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NUTRITION

426kcal
Protein
34.2g
Fat
24.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links, sliced

0.5 ounce Feta Cheese, crumbled

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 small Apple, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and cooked through.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Transfer the scramble to a plate and serve alongside the fresh apple slices for a hit of fiber and crunch.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

A high-protein scramble of lean turkey sausage and wilted spinach folded into fluffy egg whites, finished with a sprinkle of creamy, tangy feta.

NUTRITION

426kcal
Protein
34.2g
Fat
24.4g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage links, sliced

0.5 ounce Feta Cheese, crumbled

2 cups Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 small Apple, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and cooked through.

  • 3

    Add the baby spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring constantly with a spatula.

  • 5

    Continue to cook until the egg whites are set and fluffy.

  • 6

    Remove the skillet from the heat and fold in the crumbled feta cheese.

  • 7

    Transfer the scramble to a plate and serve alongside the fresh apple slices for a hit of fiber and crunch.