Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside nutty quinoa and broccoli roasted until it reaches a perfect char.

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NUTRITION

416kcal
Protein
44g
Fat
13.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet

  • 3

    Roast broccoli for 15-20 minutes until the edges are crispy

  • 4

    Season chicken breast with salt, pepper, and minced garlic

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F

  • 6

    Prepare quinoa according to package directions or reheat pre-cooked quinoa

  • 7

    Plate the chicken alongside the quinoa and roasted broccoli, finishing with a drizzle of the remaining olive oil and a squeeze of fresh lemon

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served alongside nutty quinoa and broccoli roasted until it reaches a perfect char.

NUTRITION

416kcal
Protein
44g
Fat
13.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1.5 cups Broccoli Florets

0.5 cup Cooked Quinoa

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F

  • 2

    Toss broccoli florets with half the olive oil, salt, and pepper on a baking sheet

  • 3

    Roast broccoli for 15-20 minutes until the edges are crispy

  • 4

    Season chicken breast with salt, pepper, and minced garlic

  • 5

    Grill chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F

  • 6

    Prepare quinoa according to package directions or reheat pre-cooked quinoa

  • 7

    Plate the chicken alongside the quinoa and roasted broccoli, finishing with a drizzle of the remaining olive oil and a squeeze of fresh lemon