Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and mashed sweet potatoes, featuring a perfectly crisp skin.

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NUTRITION

482kcal
Protein
42.4g
Fat
20.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Avocado Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the avocado oil in a skillet over medium-high heat and sear the salmon skin-side down until the skin is crisp.

  • 4

    Flip the salmon and cook until opaque throughout, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing until the beans are tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlicky green beans and mashed sweet potatoes, featuring a perfectly crisp skin.

NUTRITION

482kcal
Protein
42.4g
Fat
20.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

120g Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Avocado Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Heat half the avocado oil in a skillet over medium-high heat and sear the salmon skin-side down until the skin is crisp.

  • 4

    Flip the salmon and cook until opaque throughout, then remove from the pan.

  • 5

    In the same skillet, add the remaining oil, green beans, and minced garlic, sautéing until the beans are tender-crisp.

  • 6

    Plate the salmon alongside the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.