Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.8 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus; 0.5 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.9g

Fat

23.7g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus

0.5 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
3
Heat a skillet over medium-high heat with the olive oil.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crisp.
5
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
6
Steam the asparagus in a steamer basket over boiling water for 4-5 minutes until bright green and tender.
7
Plate the brown rice and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.